The people behind StillHouse

Gideon Stark Lead writer

Eight years running community health sessions, where the questions are always small. he writes only the parts of what to do when your legs go numb you can act on.

• What to do when your legs go numb: what to do and what to skip
• Sitting versus a nap: three things to understand first
• Grounding techniques for anxiety: three things to understand first
• Are meditation apps worth paying for: a practical plan for ordinary weeks
• Breath rhythm while running: judging it before you start
• Managing thirst after a session: a version you can actually follow
• Best time of day to soak: a version you can actually follow
• Soaking during your period: judging it before you start

Silas Turner Contributing editor

Nursing background, used to translating clinical language. he marks clearly what you can handle and what needs a clinic.

• Restarting after a break: three things to understand first
• Pace and counting in breath practice: a practical plan for ordinary weeks
• Why a longer exhale calms you: judging it before you start
• Eyes open or closed: a practical plan for ordinary weeks
• Breathing practice and blood pressure: a practical plan for ordinary weeks
• When moxa is the wrong choice: judging it before you start
• What to add to the water: nine specific questions
• Dealing with moxa smoke: nine specific questions

Thea Bergstrom Staff writer

A long-term practitioner with six years of notebooks. she prefers should food logs include weights pieces you can tick off.

• A three-minute breathing practice: three things to understand first
• Returning after your mind wanders: three things to understand first
• Two minutes before a meeting: judging it before you start
• Choosing cushion height: method, rhythm and limits
• Why you feel sleepy after sitting: judging it before you start
• Water temperature for a foot soak: the order that saves effort
• Diabetic feet and soaking, explained once properly
• Setting up a safe corner at home: judging it before you start

Imogen Clare Regular contributor

Nine years writing health features, allergic to fear-based copy. she looks at evidence first, especially on why a fixed wake time beats a fixed bedtime.

• Getting abdominal breathing right: method, rhythm and limits
• The steadiest time of day to sit: four details people skip
• A body scan before sleep: a version you can actually follow
• Is ten minutes enough: method, rhythm and limits
• What group practice adds, explained once properly
• The upper limit on soaking time: three things to understand first
• Sweating after a soak: making the complicated part simple
• San-jie plaster versus moxa: the full sequence and where it drifts